Handling Depression

I always thought myself as a very weak person but within time I learned to gain self confidence. It took self control, discipline, tears and sweat, but today I am where I always wanted to be and walk can now walk with my head held high.

People use to question the decisions I made, which of course was not good for my self esteem and I started questioning myself. I then addressed this issue seriously as I did not want to be categorized as weak and insecure.

Let me share a couple of well deserving tips with you that helped me throughout my life:

Read as many articles everywhere and anything you can lay your hands on to improve your knowledge which automatically gives you power.

When in company, listen and learn about topics being discussed, and before participating in conversations take time to absorb and think about the topic before contributing.

It’s always wise to look after your appearance at all times. When look well groomed you will feel confident, which will spill over into all facets of your life. For instance, when going for an interview your appearance is important and will give you an advantage.

Write down all positive and negative attributes about yourself. Work on erasing the negative points until you are left with only positive input.

Take your list and paste it onto a mirror in the bathroom or where it is visible so that you can constantly remind yourself of what your goal is. Aim to add new attributes to your list as they arise.

As you gain your newly found confidence, share it with someone who also has a low self esteem. This in turn will boost your self esteem which will become a better and more productive person in society. To gain self confidence is a wonderful achievement and will only stand you to good steed.

For more help to gain self confidence take a look at the ultimate self talk guide.

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When people talk about improving self-esteem, they usually mean self-confidence. While the two are related, they are not exactly the same. Self-esteem is all about self-worth and self-value. It’s how we see ourselves in relation to other people and our environment. It has nothing to do with vanity or conceit.

The lack of self-esteem is a major problem and has a leveling quality. Rich and poor alike are afflicted by it and people decide between happiness and unhappiness because of it. If self-esteem is an area in your life where you need improvement, here are some tips you can use to build your self-value and improve the way you see yourself:

1. Know what you want. You can’t assess where you are in your journey if you have no idea what you want to have in life. You also will not be able to judge whether you’ve been doing a good job or just so-so.

Set goals that are clear and doable. Make sure that these are things you want to do and attain, and not things your parents, family, friends and colleagues insist you ‘should’ have. Is it just the latest trends that dictate your aspirations? If so, you will never catch up and be satisfied. You can only claim your goals as your own if you recognize them as things you truly, genuinely want in your life.

2. Assess your good points. List the things that you do well and the things that make you a good person. It could be anything intelligence, a good sense of humor, good analytical ability, compassion, creativity, ability to spot trends, people skills, things that you have and recognize as an integral part of your personality and talents. No matter how low you feel in your life, these are qualities that you never lose.

3. Recognize your liabilities. Improving your self-esteem does not mean ignoring the things that make you human. To be human is to make mistakes, just do not let them keep you stuck. List your negative traits and label them as areas in your life you need to work on, areas for improvement. Treating them as downright liabilities will make them seem an unalterable feature of your life and create a feeling that you are helpless against them.

4. Build slowly but surely. Take little steps to improve your self-esteem. Big successes build upon small successes. You can’t decide to change your outlook drastically today and expect extreme results in the morning. By taking it slowly and performing well during each turn, you gradually build a solid base of achievements that will boost your self-esteem more effectively.

5. Make it a point to improve yourself daily. Whatever you do, say or think should be geared towards improving your self-esteem. Improve the way you dress, walk or talk. Take further studies to hone your knowledge and skills, learn a new language, take up cooking classes, start a new hobby. Being able to immerse yourself in worthwhile activity creates a feeling of capability and opens new opportunities for growth.

6. Keep away from people who shoot you down with snide remarks and unfair criticisms. Associate with positive people. There will always be grouches and negativists who will think nothing about giving careless opinions that make other people think unworthy of praise or recognition. If you find people who make it their life mission to belittle other people’s achievements, keep your distance. They will not contribute anything good to your life.

7. Be yourself. You’ll never improve your self-esteem if you try to live life and find acceptance as a projected mask of yourself. Pretending to be someone you’re not will fail to affirm your uniqueness and potential and will only make you sadder about your circumstance. You can’t make everyone love you, so don’t try.

8. Make other people feel good about themselves. People tend to like you more if you’re honest and pleasant. Polish your listening skills and body language to make people feel comfortable. Respond to them visibly and with interest.

You might think that this is the opposite of what you want to do to improve your self-esteem but by actually focusing your attention on other people, you create an aura of likeability that they gravitate towards, making them choose you over others. And when you are singled out as a good person who’s terrific to be with, your self-esteem grows.

9. You have the right to make mistakes. Nobody’s perfect, regardless of what you’ve heard or what popular media wants you to believe. By accepting that you will make mistakes and that it’s all right, you learn to recognize that it is a necessary process you need to go through in order for you to improve yourself.

10. Recognize that you are a unique individual with a different set of talents and that you have something to contribute. You may not be a big celebrity like Justin Timberlake, as rich as Bill Gates or as powerful as Oprah Winfrey, but your individuality makes you as important as they are, with as much right to exist and make something of yourself.

Jane Artisan is a stay at home mom and has been writing articles and building websites on various topics for quite some time. Check out her newest on the Bissell carpet cleaner. She built an information site on the bissell carpet shampooer.

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When a person is unable to be confident in their abilities and in themselves, they are noted to be someone who has a lack of self confidence. No matter how much a person states they are confident, if they truly are not it is easy for those who are around that person to determine otherwise. Mentally and physically, people are able to see just how unsure a person may be of themselves. With some assistance and perhaps mentoring, a person who lacks confidence can learn to be confident once more.

It is not too hard to know a person has lack of self confidence. They may speak negative words about themselves and others. Physically, they may not dress as they really should. They may not put in any special effort in the workplace and it will reflect on their job performance and evaluations. Not having confidence can also be seen physically as the person may neglect taking care of themselves. Sometimes help has to be sought in order to gain self confidence.

A lot of the time a person has had low or no self confidence for so long that he/she will have to seek help from professionals like ministers, therapists, and others to re-do their habits and thinking. Initially a person may not think it is possible to be like others and be confident so seeking help may not be so easy but usually they will end up make the decision to get some help with their problem. With professional help, the person will obtain the tools needs to become confident.

Good people rub off on others so ideally someone with low confidence should get to know others who are very confident. The habits of those with good confidence will hopefully rub off on the person with low confidence. Sometimes motivation is they key for someone to be able to change.

As soon as a person gains self confidence, their attitudes change. They are more eager to participate in activities, more excited to speak in public, not afraid to take charge of tasks and assignments and on a daily basis keep trying to reinforce what they have learned while gaining their self confidence back again. Social life, work life and personal life all improves.

As soon as a person who is not confident gets out of denial about the problem and seeks help, the sooner they can have some confidence and display it in their daily life. A person can be deceitful about having confidence but many catch on to the act quickly. It is a myth that someone can not gain self confidence once they lose it because with the right support network and the support of family and friends, it can be done. Life is more blissful with happiness and self confidence in place.

Find more help with lack of self confidence with these ways to increase confidence.

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What is your purpose? This is probably one of the most difficult questions that anyone can ask you. It also makes us very uncomfortable when we have to talk about it. However, if you really know your purpose, pursuing it is the key to living a fulfilling life.

I believe the answers to three questions are the way that you can determine your life’s purpose. The first question is, “What Am I Good At?”. Each of us has skills, capabilities, and natural abilities. There is a tendency to believe that we have to be the world’s best in order to say that we are good at something. This is not the case. Consider anything where you are better than average as something you are good at. So begin the process of determining your purpose by making a list of everything that you can think of where you have better than average capabilities.

The second question is, “What Do I Like To Do?”. I think it is impossible to be achieving your life’s purpose doing something that you don’t like to do, even though you may be good at it. I am a classic example. I spent five years getting my bachelor’s degree in chemical engineering. I was always good at science and math, so this seemed like a good fit for a career. I graduated near the top of my class, but really never became passionate about the field. I stayed in school and got an MBA which opened my eyes to other career possibilities. I was fortunate to find a job out of college that allowed me to use my engineering background in a business oriented job. Although I spent almost 30 years in the chemicals industry, I never did chemical engineering.

A way to begin answering the question about what you like to do, is to think about what you would be doing if making a living didn’t matter. In some instances, people get into careers because of the money or demand, then find out they made a bad choice. For instance, our research shows that most people who get into teaching and are driven primarily by money, leave the profession within five years. On the other hand, most who are driven by helping people, stay in it for a lifetime.

The third question is “How Do I Want To Be Compensated?” for what I do. Compensation doesn’t have to be in the form of money. It can be in the form of recognition or prestige, it can be having an impact on others, it can be in terms of material things, or other forms of personal satisfaction. By the way, there is nothing wrong with be driven by material gain – what we are driven by and our moral character are two different things. Bill Gates and Warren Buffet are two of the richest people in the world. They are clearly driven by financial success, yet both are committed to using their wealth to help others and make the world better.

Your first reaction may be that the third question is unnecessary or irrelevant. You might say, “If I am doing what I am good at and what I like to do, aren’t I fulfilling my purpose?” The problem with this line of reasoning is that it fails to take into account the need to see results from our activities and pursuits. My daughter is a good example. She is an accomplished pianist and got a partial music scholarship to attend a private university. She was very good at playing the piano and she liked to do it. She practiced on her own without any prodding from us. Part way through college, she realized that she would likely not be able to make what she considered a meaningful living as a musical performer, so she chose a different career path. She now has her own PR firm specializing in being a publicist for musicians. She found a different way to channel her likes and skills into something that provided a meaningful return to her.

Determining your purpose is not a quick or easy activity, but can be the most meaningful thing you do in your life. Begin the process by answering the three questions, and figuring out where the answers overlap.

Ryan Scholz works with leaders whose success is dependent on getting commitment and high performance from others. He is author of Turning Potential into Action: Eight Principles for Creating a Highly Engaged Work Place. For more information, visit his web site at www.lead-strat-assoc.com.Article Source:http://www.articlesbase.com/self-help-articles/finding-your-purpose-1504218.html

First of all, we need to address the issue of what exactly subconscious persuasion. I think the one thing that most of the world realises that having the power of persuasion is really something that is a boon to have, and it is tantamount to something like mind control in a sense. The mechanics of subconscious persuasion is really based on the very fact that you are using both your own internal ability to persuade, and the ability to read other people, and this is the combination of things that make the whole process work and work really well.

There are many ways that you can initiate this sort of persuasion, and you can look at the mechanics of the process and the tools that you have as a person. First thing that you need to look at is the voice, and it is proven that having a slightly lower voice when addressing someone is really one of the basic things when talking about soothing them into the persuasion technique. Well one of the aspects of this is that using a more lower and soothing voice actually relaxes the person and naturally, you would be able to lower their defences, and it helps you to actually establish some form of trust in them.

Another thing that you can look at is the power of framing and timing, which is really important when it comes to persuasion, especially when you are having a sort of conversation with the person. One thing that you need to do is to know that timing is really very important. Timing is everything, especially when it comes to things like being able to touch on their soft spots, attacking their emotional boundaries and even knowing what to say and when to say it. This is the most important thing when it comes to timing, because if you go in at a wrong time, you are going to shatter whatever trust you have built with them.

Another thing that you are going to be able to see is that the power of touch is really one of the most important things when you are talking about the elements of subconscious persuasion. Another side of the coin that you need to be able to learn is the ability for you to actually read the other person’s body language, and this is the most important thing that helps you with other elements, and this can include things like timing and framing as well. Knowing how to read the whole idea of body language means that you can strategise your persuasion techniques and from there, you will be able to gain some success in the whole game of subconscious persuasion. Once you are able to know how to persuade people, you would realise that success in your life would come much more easily, and from there, you can gain an edge in life. For some pointers and tips, and even how to’s, you can use the net as a reference point.

Click Here to get your Free ‘Ultimate Success Unleashed’ Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds.Article Source:http://www.articlesbase.com/self-help-articles/the-elements-of-subconscious-persuasion-1493702.html

There are a lot of specific techniques for more creative thinking. You can combine concepts, tear ideas apart to find new ones, and do group brainstorming sessions. Those all work, but to have a naturally more creative mind you might also want to try meditation.

Because meditation can clear your mind of some of the usual negative thoughts, it can open the way for more creative thinking. A mind that no longer indulges in so many thoughts like, “That’s stupid,” or “That would never work,” or “I can’t do that,” is a a mind that is more open to new possibilities.

By the way, this is why no criticism is allowed in brainstorming sessions until after all the ideas have been thrown out there and worked with. Who would want to present crazy new ideas if they were being called ridiculous or otherwise shot down every time? What people can do to each other during a brainstorming session, we can easily do to ourselves with our own thoughts.

There are other benefits that have been proven to come from regular meditation, some of which are conducive to better thinking in general. For example, meditating actually lowers stress and anxiety levels by lowering cortisol and lactate levels, which means less of the foggy thinking and actual brain damage that these can cause. It has been shown to reduce irritability and moodiness, making better concentration possible when you are engaged in creative thinking or any mental tasks.

Here are some of the other things meditation can do for you that might indirectly help you be more naturally creative:

- It lowers blood pressure, thereby reducing damage to vessels in the brain.

- It raises blood oxygen levels. It’s a short and/or long-term effect depending on the consistency of your practice, but either way, more oxygen almost certainly helps the brain.

- It give you new perspectives. Some meditative practices lead you to deeper insights and transformative ways of seeing yourself and others and the things around you.

To use meditation more directly as a creative thinking exercise, write down a problem or two that you want a solution for. Then meditate until your mind has quieted down quite a bit. Afterwards, immediately look at your list and start jotting down any ideas that come to mind. If you know a few creative problem solving techniques this will be even more effective, but the point is to get busy before your mind slips back into its normal thinking patterns (which constitute the famous “box” you just got your thinking out of).

Never meditated? It can be as simple as closing your eyes and paying attention to your breath for a few minutes. Why not try meditation for more creative thinking today?

Copyright Steve Gillman. Get your free Meditation Newsletter at: http://www.TheMeditationSite.com

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Having a positive frame of mind is so very important for a host of reasons. We all tend to be more creative and our performance levels go through the roof when we are positive. We should all strive to sustain ourselves with new challenges and be honest with our self appraisal. When we do this on a regular basis the benefits are enormous.

A negative frame of mind on the other hand can cloud our judgement and we start to feel fear. Fear can cause us to stop new challenges and to stop thinking in a creative or energetic way. Negativity can cause opportunity to be looked upon as an impossible challenge and we end watching the world pass us by while we stand still. Emotions such as fear, anger, regret, sadness are negative emotions that are capable of having a powerful and unwanted effect on you. It can also have a serious impact on the way you go about your life.

Personal development can have huge benefits as it encourages the healthy parts of you to flourish and the less agreeable parts to whither. After all if life was easy we would have nothing to work towards or be motivated to change. This is why doing something we would not normally have a go at is so very important. It could be learning another language, learning a skill you always wanted to try or anything that will move your personal development forward. In life we should always be moving towards a goal and never stand still.

When you start thinking well you will start being well. There are very few people in the world who have achieved success without any belief in themselves or what they are trying to achieve.  When you become proud of the positive steps you are taking that is when you will start asserting control over your life.

Your ultimate goal in personal development should be to start thinking well of yourself. Instead of talking to yourself in a negative way start to give yourself a lot of self-encouragement and stop worrying what people think of you. We all have a cherished friend we give a lot of consideration to; start giving yourself the same consideration. Instead of being your own worst critic start becoming your own cheer leader. Get rid of your negative thoughts and turn your attention to an action plan that will change your life for the better.

The plan you decide to go along with should be customised to your own set of requirements. When you have clear plan in place, the task in hand will always be in focus.

For complimentary video showing you step-by-step how to overcome negative thinking patterns please visit http://www.self-esteem-activation.com

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What is Hypnosis?

 Hypnosis is simply just a particular state of mind not unlike daydreaming. It allows the automatic processes of the brain to learn things faster. Every athlete or professional sports person uses this state of mind. It is sometimes referred to as “The Zone” or being in flow state in order to relax their thoughts so that they can concentrate on their performance. Many professionals have used Binaural, Monaural and Isochronic tones which computer generated sound waves to induce hypnosis.

 What Can It Do?

 To a certain degree using hypnosis doesn’t have any limits but whatever it is in life you want to achieve hypnosis with sound waves can make it easier. This isn’t just about behavior and thought patterns. We have to remember that everything the body does is processed by the brain. If you can learn to control what the brain is doing then the sky is the limit. The most successful things we can do with hypnosis though are learning to overcome anxiety and break bad habits, that sort of thing. Even issues like Irritable Bowel Syndrome and bladder control you can have amazing success.

 How Does It Work?

   There are two processes within the brain, conscious thought and unconscious thought. The conscious thoughts are the ones we are always aware of like “Do we need bread?” or “I forgot to pay the electric bill.”

  At the same time as them there are the unconscious things going on too. We don’t have to consciously think about breathing or blinking, if we did life would be very hard. We’ve evolved over hundreds of thousands of years and developed the ability to do things without thinking about them. Those are the unconscious thoughts as well as the things we learned how to do like walking, talking, driving or even smoking. Due to repetition what was once a conscious process that required a lot of effort becomes an unconscious process in order to make life easier.

  Unfortunately, if what we repeated is something we don’t want to do anymore it can be very hard to get the unconscious processes of the brain to let go of what it feels is an instinct that we’re born with. That’s where hypnosis with Binaural, Monaural and Isochronic Tones comes in.

  Hypnosis gives a person easier access to that part of the brain and so by imagining something in hypnosis using Binaural, Monaural and Isochronic Tones has the same effect of having done it for real a hundred times which is why there is a lot of success with issues like smoking and nail biting as well as public speaking and panic attacks. We can retrain the automatic functioning of the brain to reacting as if the old behavior is from years ago.

 Is It Mind Control?

 Well in a way, yes but probably not in the way that you’re thinking. You learn to take more control over what your mind is doing so I guess it can be described as better mind control.

 How Does It Feel?

 Hypnosis with Binaural, Monaural and Isochronic tones itself doesn’t actually feel like anything except being comfortable while listening to relaxing music. Natural Hypnosis occurs during our daily lives too. Watching television induces a very deep state of hypnosis. How many times have you been speaking to somebody as they are engrossed in something and they have not heard a word you said even though you are only two feet away from them? In a lot of cases hypnosis can be quite relaxing, it doesn’t have to but it often accompanies a physical state of relaxation and that can feel like something. It is a pleasant heaviness or a floating sort of lightness and at the same time being totally aware of what’s going on around you and in complete control.

 How Much Treatment Does It Take?

   It is actually quite easy. You can induce hypnosis with Binaural, Monaural Beats and Isochronic tones by yourself. They entrain your brain and are specifically designed to help eradicate bad habits such as smoking and over eating. Also issues such as stress, anxiety and sleep disorders can be relived with these techniques in just a day or two. Of course the deeper the issue the longer it will take.

  Also, on a spiritual level, these tones have been known to assist with astral projection, aura viewing and even increase psychic abilities.

For Free Samples go to  www.TheMindAndSpiritClinic.com/Hypnosis.html

Eric Davis
Creator of The Mind and Spirit Clinic

www.TheMindAndSpiritClinic.com/Hypnosis.html

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A good sense of self esteem is crucial for one’s mental well being. Without a decent level of self esteem, a person may very well end up suffering from mental health issues as their own insecurities eat away at them from the inside, slowly but surely. After all, there is no worse critic than one’s self. Self esteem also determines how successful one becomes in life. It enables people to build upon previous successes as they become determined and more confident about their own abilities to achieve something out of life. This article will show you 6 simple steps on how you can build self esteem, effortlessly.

The first thing you should do to build self esteem is to focus on your positive traits rather than your negative traits. This is crucial as you will subconsciously build up your mental fortitude as you become encouraged by your own propensity for positive things rather than negative influences. As you build up your mental fortitude, you will find yourself becoming increasingly resistant to negativity.

The second thing you need to consider is to surround yourself with positive minded people. You may not be a stranger to the phenomenon of people constantly berating you and putting you down. These are the kind of people you need to stay away from, because they will cultivate within you a culture of negativity. You will start believing their negative, hurtful comments if you continue associating with them. Instead, try to find positive, like-minded people who may give you the encouragement to keep on keeping on, and are tactful in giving their opinions and criticism. This can be a life-changing experience for you, especially if you find the right person to inspire you with.

The third step to building great self esteem is to have the courage to take on risks. You will never achieve a decent sense of self confidence if you are afraid of taking risks. Being able to overcome obstacles will build your sense of self confidence, and this is crucial if you are to build upon your past successes.

The fourth step you need to take is to maintain a healthy body and mind. Incorporating some form of exercise in your daily routine is important, as it not only gets the circulation flowing, but it also fires certain areas of your brain as you keep active. Your mind is your temple, and with a healthy body comes a healthy mind. One way to exercise your mind is to read. A personal favourite of mine happens to be motivational books. Not only do they enrich the mind, they also serve as great inspiration for life success.

Once you’ve gotten past the fourth step, you need to go on to the fifth, which is to set for yourself some daily goals. By achieving small little goals, or milestones, it will encourage you to challenge yourself to complete certain tasks faster or more efficiently, or you may even be encouraged to set for yourself bigger goals. Every achievement of a goal will bring about a sense of satisfaction that will do wonders for your self esteem.

Finally, the sixth and last step is to love yourself. This includes believing in yourself and loving yourself for what you are. Be true to yourself, believe in your own abilities for success, and you will soon find yourself attracting success like never before.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.Article Source:http://www.articlesbase.com/self-help-articles/6-simple-steps-on-how-to-build-self-esteem-the-easy-way-1478592.html

A scary thing to many people is change. Making a change means stepping into the unknown. You leave the life that you are comfortable with and go into a place where you do not know what is going to happen.

However, change is one thing that can never be stopped. Whether for the better or worse, our world and the lives in it are always changing. Learning to adapt to change is the best thing that you can do for you and your family. It won’t take long to realize that there is nothing to fear.

If you want to conquer your fear of change, look at this list of strategies:

1. Always Keep Positive Thoughts. Think positively when you are starting a change in your life. Think of all that could go right in your new life rather than thinking of what could go wrong.

2. Learn Life Lessons. If you think about things that have changed for the better in your past, you can visualize the new changes having the same good outcomes. Even if you have had changes that did not go so well, you can learn important lessons from those events. If you stop all change from happening, then you will miss out on many experiences and life lessons that you could have had.

3. Keep a Record of Your Thoughts. If you write down your innermost thoughts it can give you the same feeling as if you were talking with your best friend. You have courage in you, and although change may be scary for you, there are ways for you to overcome it.

4. Experience Hypnosis. When you want to change the way you think, hypnosis and self-hypnosis can help. When you go through hypnosis you transform your thoughts through relaxation.

5. Have Positive Motivation. If you want to overcome your fear of change, you have to actually want the change. If you do, you’ll do whatever it takes to get motivated. And to help yourself get motivated, you can talk to a friend or family member about it, write affirmations, and write down directions for yourself.

6. Live in the Present. You can conquer all your fears by living in the moment. If you keep thinking about the past or what could happen in the future, you will not be able to live within the moments you are presently living. In a time that you may be doubting yourself, concentrate on the moment you are currently in. You should enjoy the moment that you are in because that is all you have now.

7. Simplify the Change. If the change you are going through is rather huge, you can break it down into smaller steps to make it easier. This will keep you from feeling scared and overwhelmed in the transition that you’re going through.

8. There’s No Perfect Timing. The best time to change is always ‘Now’. Do not give yourself excuses. Make the change and believe that you can do it!

9. Have a Back Up Plan. When you’re coming up on a change, what you don’t know may scare you more than anything else. If you can, try to make a plan through the entire process. Make a plan after you have thought about all the possible good and bad scenarios. You will start to feel more comfortable with changes and your fears will ease if you make a plan.

You Can Experience Change for the Better

You should learn to go with the flow of life because there is no way to get around change in your life. Although it may not be as easy as it seems, if you can learn to adapt to changes that are going to happen to you, life will be improved in every aspect.

Who else wants to learn the secrets to achieving incredible success? Mark Foo has brought together 48 personal development bloggers and writers to co-author one of the most powerful success eBooks on the web – The 77 Traits of Highly Successful People – and it is available to you FREE! To learn the secrets of success, grab your free copy of the eBook now at – http://www.77SuccessTraits.com

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